1. Wash your face/bathe regularly.
2. Cleanse & Moisturize your skin with all natural non-toxic skincare products
3. Change/Wash your pillowcases frequently
4. Disinfect/Clean your phone thoroughly & regularly
5. Drink lots of water!
6. Eat or drink lot of green leafy vegetables and fruits/live foods
7. Exercise! Exercise! Excercise! Sweating is good for you!
8. Drink herbal teas and supplements, which care for/cleanse your internal organs and boost skin beauty.
9. Less Stress and practice relaxation techniques such as meditation
10. Deep & Intentional breathing